Every day we talk. We talk to friends, family, coworkers, etc. But the most important conversation we have each day is the one we have with ourselves.
"I love this skirt on me."
"I can't believe I said that!"
"Why did I eat that?"
"I am so ugly."
"I deserve this ______________ (good or bad)."
Each thought we have colors how we perceive ourselves. Our self-perception, in turn, colors how others see and treat us. If we speak kindly to ourselves, then that positivity shines through and causes others to see how wonderful we are. If we speak meanly to ourselves, the opposite is true.
People will see and treat you the way you allow them to. This starts with how we see and treat ourselves. Are we going to have bad days? Yup- all part of the human condition. But we need to remember that first and foremost we ARE human- full of flaws and greatness.
There is a great quote: "I may not be perfect, but parts of me are excellent." Focus on those parts that are excellent and the parts that aren't perfect will seem minor in comparison.
So, when you are talking to yourself today remember that this is the most important conversation you'll have. Make it count.
Love you!
Reyna
Hi Reyna, the party was great on Saturday. I kept in mind what you suggested about avoiding some of the things that I can have on a regular basis. I need to continue to have conversations with myself and embrace the compliments.
ReplyDeleteI realize the importance of the PSSA and I will continue to push my students to excel, but I am so proud of myself in that I made to decision to go to NY with my daughter and husband to view the campus of the college that she may be attending in the fall. It was a difficult choice, but I think I made the right one. It is important to take care of yourself and your family. Have a good week.
I had a beautiful day with my family. I am so happy about the choice that I made. The cheesecake Factory was the best. I guess the waiter thought I was a bit strange when I ordered water and he returned to a refreshing glass of crystal light that was placed into the glass. :)
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